IGNITE is Available in 3 difficulties
Level 1/Level 2 /Level 3
So you can be sure there is a workout programme for anyone in any walks of life
Our classes are designed to hit the entire body, burning fat and building muscle, guaranteed to leave you huffing and puffing after every session.
Our 40Mins no frills just work High Intensity Interval Training (HIIT) would boost your metabolic rate and burn fats/calories. With a mix of body weight and equipment exercises, be ready to push hard and sweat it out.
Having the same old cliché resolution that this year would be the year you are going to get in the best shape in your life, but only to find yourself giving up a few weeks in?
Let us help you make that a reality, I’ll let you in on a little secret. It is not that you lack will that you don’t see change, you lack a system.
RANGE OF SERVICE(S) PROVIDED:
▪️ Online & 1-to-1 Personal Training
▪️ Body Building/Toning
▪️ Strength & Conditioning
▪️ Bespoke Training Plan
▪️ Functional Strength
▪️ Sport Specific Strength